qi gong for beginners Qi Gong 10 Symbols of Longevity Exercises 5,6 & 7

Pushing the clouds, The Pine Tree and the Turtle are the next 3 exercises. Pushing the Clouds: improves the longs capacity and increases energy flow. The pine tree balances the brain and calms the mind. The turtle strengthens the back and abdomen; also brings fresh blood to the brain.

qi gong for beginners Qi Gong 10 Symbols of Longevity Exercises 5,6 & 7
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